Kirk Albers 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 141 |
June 03, 2016 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 23 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.