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Kirk Albers 25x0:30/1:00r row

4,082

Meters

12:30.0

Time

1:31.8

Pace

373

Calories

Rest Distance329
Rest Time25:00.0
Overall Distance4,411
Overall Time37:30.0
Average Watts451
Calories Per Hour1790
Stroke Rate30
Stroke Count379
Drag Factor143

June 10, 2016 14:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 4,082 1:31.8 451 1790 30
0:30.0 161 1:33.1 433 1680 30
0:30.0 159 1:34.3 417 1680 28
0:30.0 158 1:34.9 409 1680 26
0:30.0 161 1:33.1 433 1680 28
0:30.0 159 1:34.3 417 1680 28
0:30.0 155 1:36.7 386 1560 28
0:30.0 159 1:34.3 417 1680 28
0:30.0 158 1:34.9 409 1680 28
0:30.0 164 1:31.4 457 1800 30
0:30.0 161 1:33.1 433 1680 30
0:30.0 162 1:32.5 441 1800 28
0:30.0 160 1:33.7 425 1680 28
0:30.0 165 1:30.9 466 1800 30
0:30.0 160 1:33.7 425 1680 30
0:30.0 156 1:36.1 394 1560 30
0:30.0 167 1:29.8 483 1920 32
0:30.0 168 1:29.2 492 1920 32
0:30.0 166 1:30.3 474 1920 32
0:30.0 169 1:28.7 501 1920 32
0:30.0 165 1:30.9 466 1800 30
0:30.0 168 1:29.2 492 1920 32
0:30.0 170 1:28.2 509 2040 34
0:30.0 170 1:28.2 509 2040 34
0:30.0 169 1:28.7 501 1920 32
0:30.0 172 1:27.2 528 2040 34
r329

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