Kirk Albers 5x500m/1:45r row
2,500m
Meters
8:14.6
Time
1:38.9
Pace
209
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,575m |
| Overall Time | 16:59.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 142 |
June 15, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,500m | 1:38.9 | 362 | 1544 | 27 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 27 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| r75m |
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Workout Graph
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