Kirk Albers 2500m row
2,500m
Meters
9:18.7
Time
1:51.7
Pace
179
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 144 |
July 04, 2016 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.7 | 2,500m | 1:51.7 | 251 | 1163 | 23 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 23 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 24 |
| 1:48.8 | 2,000m | 1:48.8 | 272 | 1235 | 24 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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