Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
7:10.8
Time
1:47.7
Pace
149
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:10.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 39 |
| Stroke Count | 287 |
| Drag Factor | 84 |
July 05, 2016 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 39 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 40 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 39 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 39 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 40 | |
| r77m |
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Workout Graph
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