Kirk Albers 3x500m/1:00r SkiErg
1,500m
Meters
5:35.7
Time
1:51.9
Pace
106
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:35.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 38 |
| Stroke Count | 213 |
| Drag Factor | 92 |
July 12, 2016 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 38 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 37 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 40 | |
| r54m |
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Workout Graph
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