Kirk Albers 4x500m/1:00r row
2,000m
Meters
6:48.5
Time
1:42.1
Pace
164
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 10:48.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 137 |
July 18, 2016 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 26 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 28 | |
| r65m |
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Workout Graph
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