Kirk Albers 1000m row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
75
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 137 |
July 18, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 23 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 24 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 22 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 21 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 25 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 26 |
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Workout Graph
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