Kirk Albers 8x1:00/2:00r SkiErg
2,201m
Meters
8:00.0
Time
1:49.0
Pace
160
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 40 |
| Stroke Count | 328 |
| Drag Factor | 94 |
July 18, 2016 20:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 40 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 43 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 41 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 43 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r147m |
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Workout Graph
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