Kirk Albers 2500m row
2,500
Meters
9:23.3
Time
1:52.6
Pace
179
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 137 |
July 27, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,500 | 1:52.6 | 245 | 1143 | 179 | 24 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 24 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 23 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 22 |
| 1:37.8 | 2,500 | 1:37.8 | 374 | 1582 | 43 | 28 |
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Workout Graph
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