Kirk Albers 300m row
300m
Meters
1:03.5
Time
1:45.8
Pace
22
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 135 |
July 27, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 25 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 26 |
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Workout Graph
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