Kirk Albers 3x500m/1:30r SkiErg
1,500m
Meters
5:25.6
Time
1:48.5
Pace
111
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 9:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 100 |
August 02, 2016 13:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 39 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 42 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 41 | |
| r49m |
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Workout Graph
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