Kirk Albers 5000m row
5,000m
Meters
18:05.6
Time
1:48.5
Pace
373
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 136 |
August 04, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 5,000m | 1:48.5 | 274 | 1241 | 24 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 |
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 24 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 25 |
| 3:28.3 | 5,000m | 1:44.1 | 310 | 1366 | 26 |
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Workout Graph
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