Kirk Albers v600m/3:00r...15 row
6,000m
Meters
19:28.0
Time
1:37.3
Pace
515
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 48:28.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 137 |
August 07, 2016 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 6,000m | 1:37.3 | 380 | 1606 | 27 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | |
| r: 3:00 | 4m | |||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 28 | |
| r: 2:00 | 18m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:00 | 19m | |||||
| 1:56.2 | 600m | 1:36.8 | 385 | 1626 | 27 | |
| r: 3:00 | 15m | |||||
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 28 | |
| r: 2:00 | 20m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | |
| r: 1:00 | 18m | |||||
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 27 | |
| r: 3:00 | 9m | |||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 28 | |
| r: 2:00 | 17m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 28 | |
| r: 1:00 | 17m | |||||
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 26 | |
| r: 3:00 | 12m | |||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 28 | |
| r: 2:00 | 10m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | |
| r: 1:00 | 14m | |||||
| 1:57.7 | 600m | 1:38.0 | 371 | 1576 | 27 | |
| r: 3:00 | 13m | |||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 30 | |
| r: 2:00 | 17m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 31 | |
| r203m |
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Workout Graph
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