Kirk Albers 5000m SkiErg
5,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 99 |
August 11, 2016 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 34 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 33 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 34 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 34 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 33 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 37 |
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Workout Graph
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