Kirk Albers 5000m row
5,000
Meters
18:48.6
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 138 |
August 12, 2016 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1137 | 355 | 24 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 74 | 24 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 74 | 24 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 24 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 26 |
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Workout Graph
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