Kirk Albers 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 136 |
August 12, 2016 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 920 | 190 | 23 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 23 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 24 |
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Workout Graph
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