Kirk Albers 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 136 |
August 12, 2016 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 23 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 23 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 23 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 23 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 24 |
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Workout Graph
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