Kirk Albers 5000m row
5,000
Meters
18:14.5
Time
1:49.4
Pace
366
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 124 |
August 14, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1218 | 366 | 25 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 37 | 25 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 37 | 25 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1235 | 37 | 24 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 37 | 26 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 25 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 36 | 26 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1212 | 36 | 26 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 35 | 25 |
| 1:37.2 | 5,000 | 1:37.2 | 381 | 1611 | 43 | 30 |
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Workout Graph
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