Kirk Albers 4:15 row
1,183m
Meters
4:15.5
Time
1:47.9
Pace
76
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 135 |
August 14, 2016 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 1,183m | 1:47.9 | 278 | 1256 | 22 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 |
| 4:15.6 | 183m | 1:55.5 | 227 | 1080 | 21 |
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Workout Graph
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