Kirk Albers 3x500m/1:00r SkiErg
1,500m
Meters
5:20.7
Time
1:46.9
Pace
113
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:20.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 41 |
| Stroke Count | 223 |
| Drag Factor | 86 |
August 15, 2016 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 41 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 40 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 42 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 42 | |
| r58m |
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Workout Graph
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