Kirk Albers 8x500m/0:30r row
4,000m
Meters
13:30.4
Time
1:41.3
Pace
325
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:30.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 123 |
August 16, 2016 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 4,000m | 1:41.3 | 337 | 1458 | 27 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r116m |
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Workout Graph
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