Kirk Albers 3x500m/1:00r SkiErg
1,500m
Meters
5:26.4
Time
1:48.8
Pace
111
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:26.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 42 |
| Stroke Count | 233 |
| Drag Factor | 82 |
August 18, 2016 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 42 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 42 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 43 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 43 | |
| r52m |
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Workout Graph
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