Kirk Albers 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
38
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 130 |
August 31, 2016 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 26 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 26 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 26 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 22 |
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Workout Graph
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