Kirk Albers 3:03 row
856m
Meters
3:03.5
Time
1:47.1
Pace
40
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 130 |
August 31, 2016 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 856m | 1:47.1 | 284 | 1278 | 24 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 |
| 3:03.6 | 356m | 1:55.1 | 229 | 1088 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.