Kirk Albers 5:40 row
1,560m
Meters
5:40.0
Time
1:48.9
Pace
111
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 142 |
September 01, 2016 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.0 | 1,560m | 1:48.9 | 270 | 1230 | 23 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 |
| 3:30.1 | 500m | 1:42.3 | 327 | 1425 | 26 |
| 5:27.0 | 500m | 1:56.9 | 219 | 1054 | 24 |
| 5:40.1 | 60m | 1:49.1 | 269 | 1225 | 18 |
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Workout Graph
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