Kirk Albers 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
389
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 177 |
September 07, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 22 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 |
| 5:26.8 | 2,000m | 2:43.4 | 80 | 576 | 17 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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