Kirk Albers 10000m row
10,000
Meters
39:22.4
Time
1:58.1
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 141 |
September 15, 2016 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.4 | 10,000 | 1:58.1 | 212 | 1030 | 675 | 23 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 141 | 24 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 138 | 24 |
| 8:01.3 | 6,000 | 2:00.3 | 201 | 991 | 132 | 24 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 129 | 23 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 24 |
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Workout Graph
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