Kirk Albers 5000m row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 141 |
September 16, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 24 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 |
| 1:47.5 | 1,500m | 1:47.5 | 282 | 1269 | 24 |
| 1:47.0 | 2,000m | 1:47.0 | 286 | 1283 | 25 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 25 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 25 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 25 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 25 |
| 1:43.1 | 5,000m | 1:43.1 | 319 | 1399 | 26 |
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Workout Graph
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