Kirk Albers 10x0:30/0:30r row

1,565m

Meters

5:00.0

Time

1:35.8

Pace

135

Calories

Rest Distance165m
Rest Time5:00.0
Overall Distance1,730m
Overall Time10:00.0
Average Watts398
Calories Per Hour1668
Stroke Rate31
Stroke Count156
Drag Factor143

September 28, 2016 18:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x0:30/0:30r - Last 10x of 60x

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,565m 1:35.8 398 1668 31
0:30.0 153m 1:38.0 371 1578 32
0:30.0 155m 1:36.7 386 1629 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 156m 1:36.1 394 1654 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 163m 1:32.0 449 1845 32
0:30.0 157m 1:35.5 401 1681 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 157m 1:35.5 401 1681 32
0:30.0 164m 1:31.4 457 1874 34
r165m

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