Kirk Albers 10x0:30/0:30r row
1,565m
Meters
5:00.0
Time
1:35.8
Pace
135
Calories
Rest Distance | 165m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,730m |
Overall Time | 10:00.0 |
Average Watts | 398 |
---|---|
Calories Per Hour | 1668 |
Stroke Rate | 31 |
Stroke Count | 156 |
Drag Factor | 143 |
September 28, 2016 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,565m | 1:35.8 | 398 | 1668 | 31 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
r165m |
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Workout Graph
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10x0:30/0:30r - Last 10x of 60x