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Kirk Albers 50x0:30/0:30r row

7,822m

Meters

25:00.0

Time

1:35.8

Pace

674

Calories

Rest Distance753m
Rest Time25:00.0
Overall Distance8,575m
Overall Time50:00.0
Average Watts397
Calories Per Hour1666
Stroke Rate28
Stroke Count725
Drag Factor140

September 28, 2016 18:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

50x0:30/0:30r - First 50x

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 7,822m 1:35.8 397 1666 28
0:30.0 158m 1:34.9 409 1707 30
0:30.0 156m 1:36.1 394 1654 30
0:30.0 159m 1:34.3 417 1734 28
0:30.0 159m 1:34.3 417 1734 28
0:30.0 160m 1:33.7 425 1761 30
0:30.0 159m 1:34.3 417 1734 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 157m 1:35.5 401 1681 28
0:30.0 158m 1:34.9 409 1707 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 159m 1:34.3 417 1734 30
0:30.0 157m 1:35.5 401 1681 28
0:30.0 157m 1:35.5 401 1681 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 158m 1:34.9 409 1707 30
0:30.0 156m 1:36.1 394 1654 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 157m 1:35.5 401 1681 30
0:30.0 157m 1:35.5 401 1681 28
0:30.0 157m 1:35.5 401 1681 28
0:30.0 157m 1:35.5 401 1681 28
0:30.0 156m 1:36.1 394 1654 30
0:30.0 158m 1:34.9 409 1707 28
0:30.0 156m 1:36.1 394 1654 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 157m 1:35.5 401 1681 30
0:30.0 155m 1:36.7 386 1629 28
0:30.0 156m 1:36.1 394 1654 28
0:30.0 156m 1:36.1 394 1654 28
0:30.0 155m 1:36.7 386 1629 28
0:30.0 155m 1:36.7 386 1629 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 154m 1:37.4 379 1603 28
0:30.0 156m 1:36.1 394 1654 30
0:30.0 157m 1:35.5 401 1681 30
0:30.0 158m 1:34.9 409 1707 30
0:30.0 156m 1:36.1 394 1654 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 158m 1:34.9 409 1707 30
0:30.0 157m 1:35.5 401 1681 30
0:30.0 158m 1:34.9 409 1707 30
0:30.0 157m 1:35.5 401 1681 30
0:30.0 157m 1:35.5 401 1681 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 156m 1:36.1 394 1654 30
0:30.0 154m 1:37.4 379 1603 30
r753m

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