Kirk Albers 4x500m/1:15r row

2,000m

Meters

7:02.1

Time

1:45.5

Pace

153

Calories

Rest Distance82m
Rest Time5:00.0
Overall Distance2,082m
Overall Time12:02.1
Average Watts298
Calories Per Hour1325
Stroke Rate26
Stroke Count185
Drag Factor134

October 12, 2016 14:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:02.1 2,000m 1:45.5 298 1325 26
1:43.5 500m 1:43.5 316 1386 26
1:44.2 500m 1:44.2 309 1364 26
1:43.7 500m 1:43.7 314 1380 27
1:50.7 500m 1:50.7 258 1187 25
r82m

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