Kirk Albers 4x500m/1:15r row
2,000m
Meters
7:02.1
Time
1:45.5
Pace
153
Calories
Rest Distance | 82m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,082m |
Overall Time | 12:02.1 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1325 |
Stroke Rate | 26 |
Stroke Count | 185 |
Drag Factor | 134 |
October 12, 2016 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 26 | |
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
r82m |
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Workout Graph
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