Kirk Albers 5000m row
5,000m
Meters
18:51.3
Time
1:53.1
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 133 |
October 12, 2016 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 24 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 23 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 24 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 24 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 25 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 25 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 24 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 25 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 25 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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