Kirk Albers v2000m/3:00r...4 row
5,000m
Meters
17:14.7
Time
1:43.4
Pace
398
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:14.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 129 |
October 13, 2016 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 5,000m | 1:43.4 | 316 | 1387 | 27 | |
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 26 | |
| r: 3:00 | 30m | |||||
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 27 | |
| r: 3:00 | 14m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | |
| r: 3:00 | 23m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r: 3:00 | 24m | |||||
| r91m |
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Workout Graph
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v2000m/3:00r...4 - preprogrammed workout.