Kirk Albers 3000m row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 134 |
October 13, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 22 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 20 |
| 1:47.9 | 1,500m | 1:47.9 | 279 | 1258 | 21 |
| 1:48.2 | 2,000m | 1:48.2 | 276 | 1250 | 24 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 22 |
| 1:46.1 | 3,000m | 1:46.1 | 293 | 1308 | 24 |
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Workout Graph
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