Kirk Albers 5000m row
5,000
Meters
18:23.6
Time
1:50.3
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 143 |
October 14, 2016 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000 | 1:50.3 | 260 | 1196 | 365 | 24 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 22 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 73 | 24 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 72 | 25 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 73 | 25 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 76 | 26 |
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Workout Graph
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