Kirk Albers 5000m row
5,000m
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 132 |
October 18, 2016 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 5,000m | 1:53.0 | 242 | 1134 | 24 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 25 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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