Kirk Albers 5000m row
5,000m
Meters
18:22.3
Time
1:50.2
Pace
366
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 133 |
October 18, 2016 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 24 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 24 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 24 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.