Kirk Albers 6x2000m/3:00r row
12,000m
Meters
44:30.7
Time
1:51.2
Pace
868
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:02:30.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 145 |
October 20, 2016 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.7 | 12,000m | 1:51.2 | 254 | 1174 | 23 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 20 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 24 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 23 | |
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 25 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | |
| r102m |
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Workout Graph
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6x2000m/3:00r