Kirk Albers 5000m row
5,000m
Meters
18:19.5
Time
1:49.9
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 138 |
October 25, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 5,000m | 1:49.9 | 263 | 1206 | 22 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 22 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 23 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 23 |
| 3:32.2 | 5,000m | 1:46.1 | 293 | 1308 | 24 |
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Workout Graph
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