Kirk Albers 1:00:00 row
15,953m
Meters
1:00:00.0
Time
1:52.8
Pace
1128
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 148 |
October 27, 2016 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,953m | 1:52.8 | 244 | 1138 | 23 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 |
| 4:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 |
| 6:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 |
| 8:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 |
| 12:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 14:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 16:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
| 18:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
| 20:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 |
| 22:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 24:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 28:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 |
| 30:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 |
| 32:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 |
| 34:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 |
| 36:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 |
| 38:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 40:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 42:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 44:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 46:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 48:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
| 50:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 |
| 52:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 |
| 54:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 |
| 56:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 |
| 58:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 |
| 1:00:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 |
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Workout Graph
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