Kirk Albers 5000m row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 146 |
October 31, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 23 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 24 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 24 |
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Workout Graph
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