Kirk Albers 1x5000m/3:00r row
5,000m
Meters
17:42.3
Time
1:46.2
Pace
385
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 20:42.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 147 |
November 01, 2016 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 5,000m | 1:46.2 | 292 | 1304 | 25 | |
| 17:42.3 | 5,000m | 1:46.2 | 292 | 1304 | 25 | |
| r20m |
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Workout Graph
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