Kirk Albers 3000m row
3,000
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 146 |
November 01, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1082 | 207 | 22 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 22 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 23 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 23 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 23 |
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Workout Graph
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