Kirk Albers 5000m row
5,000m
Meters
18:36.2
Time
1:51.6
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 144 |
November 02, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 23 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 23 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 24 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 24 |
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Workout Graph
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