Kirk Albers 7500m row
7,500
Meters
27:17.2
Time
1:49.1
Pace
549
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 150 |
November 04, 2016 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.2 | 7,500 | 1:49.1 | 269 | 1207 | 549 | 24 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 24 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 24 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1226 | 37 | 24 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1225 | 37 | 24 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 25 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 24 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1231 | 37 | 25 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1225 | 37 | 25 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1241 | 37 | 25 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1235 | 37 | 25 |
| 1:53.2 | 5,500 | 1:53.2 | 241 | 1113 | 35 | 24 |
| 1:50.0 | 6,000 | 1:50.0 | 263 | 1178 | 36 | 25 |
| 1:49.5 | 6,500 | 1:49.5 | 267 | 1183 | 36 | 24 |
| 1:49.0 | 7,000 | 1:49.0 | 270 | 1222 | 37 | 24 |
| 1:48.0 | 7,500 | 1:48.0 | 278 | 1233 | 37 | 25 |
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Workout Graph
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