Kirk Albers 7500m row
7,500m
Meters
27:17.2
Time
1:49.1
Pace
549
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 150 |
November 04, 2016 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.2 | 7,500m | 1:49.1 | 269 | 1226 | 24 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 24 |
| 1:48.6 | 1,500m | 1:48.6 | 273 | 1240 | 24 |
| 1:48.7 | 2,000m | 1:48.7 | 273 | 1237 | 24 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 25 |
| 1:47.9 | 3,000m | 1:47.9 | 279 | 1258 | 24 |
| 1:48.2 | 3,500m | 1:48.2 | 276 | 1250 | 25 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 25 |
| 1:47.3 | 4,500m | 1:47.3 | 283 | 1275 | 25 |
| 1:47.8 | 5,000m | 1:47.8 | 279 | 1261 | 25 |
| 1:53.2 | 5,500m | 1:53.2 | 241 | 1130 | 24 |
| 1:50.0 | 6,000m | 1:50.0 | 263 | 1205 | 25 |
| 1:49.5 | 6,500m | 1:49.5 | 267 | 1217 | 24 |
| 1:49.0 | 7,000m | 1:49.0 | 270 | 1230 | 24 |
| 1:48.0 | 7,500m | 1:48.0 | 278 | 1256 | 25 |
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Workout Graph
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