Kirk Albers 5000m row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
350
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 133 |
November 04, 2016 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 21 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 25 |
| 9:08.6 | 3,000m | 4:34.3 | 17 | 358 | 10 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 24 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 24 |
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Workout Graph
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