Kirk Albers 4000m row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
277
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 145 |
November 05, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 23 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 22 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 23 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 23 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 24 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 1:49.9 | 3,500m | 1:49.9 | 264 | 1207 | 24 |
| 1:47.2 | 4,000m | 1:47.2 | 284 | 1277 | 25 |
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Workout Graph
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