Kirk Albers 10000m row
10,000m
Meters
36:48.7
Time
1:50.4
Pace
730
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 142 |
November 08, 2016 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.7 | 10,000m | 1:50.4 | 260 | 1194 | 23 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 24 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 23 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 24 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 24 |
| 3:41.2 | 6,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:39.9 | 7,000m | 1:49.9 | 263 | 1206 | 24 |
| 3:38.6 | 8,000m | 1:49.3 | 268 | 1222 | 24 |
| 3:37.6 | 9,000m | 1:48.8 | 272 | 1235 | 24 |
| 3:36.2 | 10,000m | 1:48.1 | 277 | 1253 | 24 |
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Workout Graph
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