Kirk Albers 10x1000m/0:20r row
10,000m
Meters
35:45.7
Time
1:47.2
Pace
754
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,152m |
| Overall Time | 39:05.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 145 |
November 10, 2016 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.7 | 10,000m | 1:47.2 | 283 | 1275 | 25 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 25 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | |
| r152m |
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Workout Graph
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10x1000m/0:20r