Kirk Albers 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 144 |
November 10, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 22 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 23 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 23 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.